BLOG POSTS

Yesterday I had a sudden moment of self-awareness that I wanted to share with you, to see if you relate to it.    I realized that I've managed to reprogram my subconscious with an entirely new thought pattern and belief set in a certain area of my life, and I can now...

So following on from Part 1 which I posted on Wednesday the 28th December, this post is a lot more to the point since the main focus is around the spreadsheet that I mentioned in Part 1.   It's the spreadsheet that I use to set my goals, with a clear time frame, a...

I took a few days out to spend some precious time with my family, and it's been great to really appreciate the most important thing in life; the people that I love. Here I am sporting the cheesiest grin in the world while going for a walk with my younger brother...

First off, I know the title of this blog sounds pretty brutal, but bear with me because it's extremely relevant and important.    In today's fast paced world that we live in, we're constantly under pretty high levels of stress from various different sources. For...

To say I had an amazing time in Brisbane would be an absolute understatement. What a place! I mean, it was probably helped by the amazing group of people that I met there, but even so it's still an incredible city.  I went to Brisbane for the SFM & DEA's Platinum...

With the holiday season fast approaching, many of us will be spending time with friends and family, and taking a break from work.  This year is the first year that I've fully appreciated just how important gratitude is within our lives. I'm looking forward to spending...

Over the last couple of months, I've been thinking more and more about the concept of fear, and why it can have such a powerful hold over us. In essence there are 4 basic versions of emotions that we as humans feel; joy, anger, fear and love. All other emotions are...

If you've heard "motion creates emotion" before, then chances are you've spent a little time learning from Tony Robbins. If not, then you might find this useful! I had the privilege of seeing the man Tony Robbins live this weekend at the ExCel in London. If I had to...

  The world is changing extremely fast. 10 years ago, there was no such thing as an iPhone, social media was an entirely new concept, and the term "hashtagging" made no sense whatsoever. With the rapidly growing increases in technology and automation, job...

I had a bit of an internal battle with myself on Sunday about taking time to relax from work, when I turned my TV on to watch a film and chill out for the first time in about a month and a half.  I've been working 12-16 hours most days since working for myself, and...